Are you struggling to lose weight? But still unable to lose more than 1 pound, then this blog is surely your solution. Today, we will let you know some of the best-tested advice to lose weight fast. However, the first tip for losing weight fast is a positive mind.
If your mind is positive you can achieve anything. Yes, anything, even losing more than 3 to 4 pounds a week. Now, come towards the tips which will help you lose weight fast.
Reduce Your Carbohydrate Intake:
Try to mitigate the intake of carbs in your daily life. This will aid your body to lose more weight and build more muscles. Carbs give the most energy of all the nutrients but an excess of these carbs is dangerous.
The efficiency of carbs in the human body turns into glycogen which later turns into fat cells. Use the alternatives for carbs in your diet. Replace white rice, white bread, and pasta with a healthier version of whole-grain bread, pasta, and brown rice.
Intermittent Fasting To Lose Weight:
There are many different ways of intermittent fasting (IF) but the latest trend is the 16/8 method. This method involves eating only 8 hours a day and keeping your body fasting for the other 16 hours.
Intermittent fasting means that if you have your last meal at 7:00 pm then you will eat your next meal after 11:00 am in the morning. Research has shown that fasting for 16 hours accelerates the metabolism of the body which helps to lose weight fast.
Burn Your Fat With Workouts:
Make the gym your second home. The fastest way to lose weight is to burn excess body fat and this is possible with proper workouts. If you can’t afford a gym you may take help from YouTube and do exercises in the comfort of your home.
Many great Bariatric Doctors have started their YouTube channels to help people out in losing weight. Make use of those videos and try exercises that suit your body well.
Control Your Portion:
If you can’t follow strict diets then start controlling your portion. This means eating what you usually eat but in a very less quantity. The best tip is to use a quarter plate for your food. As it will help your mind to assume that you have already eaten a good amount of food.
Once you are able to control your portion, you may stick to any weight loss diet for faster results.
Make Protein & Fiber Your Friend:
Taking a balanced diet is very important but to lose weight fast you need to add a lot of protein and fiber to your diet. Proteins help the person to feel fuller and decrease ghrelin – hunger hormones.
The best time to eat high-protein food is breakfast. Eggs, chia seeds, quinoa, and nuts are high-protein foods that help in weight loss fast.
Dieticians recommend eating 30 grams of fiber per day to lose weight. Fiber goes through the digestive system and helps gut bacteria to improve metabolism. High-fibrous food includes beans, berries, broccoli, and avocados.