Losing Belly fat is indeed the most problematic part when it comes to losing fat. The area around the stomach fat stock up in thick layers which causes the abdomen to look round. Obesity itself is quite dangerous but belly fat is a bit more threatening.
The fat surrounds the internal organs in the abdomen from where blood flows in the body. This increases the fat level in human blood and causes Heart attack and Diabetic Type II.
Tips To Lose Belly Fat:
Below are some of the tips that will aid in the process of losing belly fat. However, the process includes following both exercise and diet plans.
Avoid Sugary Drinks & Process Food:
The best way to reduce carbs and unnecessary nutrients in the body are to avoid sugary drinks and processed food. Canned pack food is also unhealthy if you want to reduce your bulging tummy.
Green tea and black coffee are good replacements for soft drinks and sugary drinks. It will boost the metabolism and help to lose belly fat.
Proper Exercising & Workout:
A proper exercising routine is important to reduce belly fat. As the layers of fat inside the belly do need to heat up. Cardio Exercises and High-Intensity Interval Training (HIIT) work efficiently in reducing belly fat.
Aerobics like swimming, walking, and running with a good diet also reduces abdominal fat. Moreover, weight training and strength training helps to keep the belly fat away for a longer term. 30 to 60 minutes of moderate exercise is very effective for losing fat.
Include Good Fats In Your Diet:
A well-balanced diet will keep the body healthy for a longer period of time. However, good fats help to maintain nutrients in the body. Omega-3 fats, monounsaturated fats, and polyunsaturated fat are the type of good fat.
Fish oil supplements have shown good results in reducing belly fat in children and adults. However, some direct natural sources of good fats are avocados, salmon, anchovies, olive oils, and nuts.
Avoid Water Retention:
Drinking a good amount of water is important for weight loss. However, sometimes people drink a lot of water regardless of their body needs. Excess of water causes swelling and bulging of the abdomen area.
Caffeinated drinks and alcohol are also one of the reasons for water retention. Reduction in sodium and salt intake can help avoid water retention in the body.
Sleep and Stress Factors:
Good quality sleeps is tend to boost the process of fat loss to different studies and research. Apart from this stress plays a huge role in maintaining the weight of a human body. Many people eat more than usual when they are under stress.
A lot of times this stress is also due to the reason of not losing enough fat and achieving desired weight. However, it is to learn that this stressful eating only increases their fat and takes them to an unhealthy life. Hence, it is better to consult a bariatric doctor to seek help in losing fat and managing stress.