There are three basic body shapes. Each has its benefits and health concerns. Learn more about mesomorphic figures and determine what you have.
About body shape
Your body shape combines your muscles, bones, and overall density. They can fit in a single category or be a combination of the two.
Ectomorph: People of this shape are naturally long and thin. They have little body fat and muscle. If you are an ectomorph, you may face difficulty gaining weight.
Endomorph: This figure is the opposite of that of the ectomorph. This shape has body fat, increased muscles, and gains weight quickly.
Mesomorph: This figure is more athletic and more prone to muscle development. If you have this shape, you are neither overweight nor underweight. They tend to be athletic and strong.
Do not confuse body type with body shape. People who fall into these three categories can also be characterized by body shape.
Apples- They tend to be round and wide
Pear- Tends to put weight on the hips, buttocks, and thighs
Hourglass- Fat is more evenly distributed at the small Waist. Inverted triangle – broad shoulders and tend to have larger chests
Ruler- Curves tend to be less noticeable
Understanding mesomorphic body
You may see people on TV or in magazines and hope you look the same. You can use diet and exercise to improve your body shape, but you still fall into the body type category at the end of the day. Mesomorphs tend to maintain a fit body more quickly than other types.
Mesomorphs usually look like this: Shoulders broader, Waist is small, Average bone structure Lower body fat percentage.
Give priority to aerobic exercise.
Because mesomorphs tend to gain weight, aerobic exercise is essential to maintaining a healthy weight. To burn excess fat, you can do high-intensity interval training (HIIT). This type of exercise alternates with moderate aerobic exercises such as active walking, jogging, and cycling. We recommend dividing at least 150 minutes of activity per week into 30 minutes per day and five days per week. You can halve those numbers if you like active activities that raise your heart rate. Incorporate strength training such as weightlifting at least twice a week.
If you are Mesomorph, it is crucial to make an elaborate meal. A Mesomorph diet should contain of equal parts proteins, carbohydrates, and fruits/vegetables. As muscles burn much more calories than fat, you may be able to eat more calories every day while maintaining your weight. If you train, consistent protein is helpful in your nutrition of muscle repair.
Try to include protein in your diet and light meals throughout the day.
Proteins are considered:
- eggs or egg whites
- fish beans
- Greek yogurt
- Protein powder
For carbohydrates and fats, you can consider the following:
- brown rice
- Nuts and seeds
- Olive and coconut oil
When buying fruits and vegetables, try to stick to seasonal ones. Choose organic and wash your selection thoroughly to remove any pesticides present.
Advantages of mesomorphic body shape
Prone to gaining muscles. Mesomorphs build muscle more quickly than other shapes. Bodybuilding occurs naturally, and mesomorphs can develop an impressive physique with proper fitness regimens.
Easy to lose weight.
Mesomorphs may tend to gain weight, but they lose more weight than people of other shapes. If you’re a mesomorph and find that your jeans are too tight, you can easily lose weight by making healthy changes to your diet and exercise routines.
Disadvantages of mesomorph body shape
Tendency to think you are healthy. Mesomorphs are easier to maintain than others, so it’s easy to believe that desserts and extra calories won’t hurt you. Health issues like osteoporosis, heart disease, and cardiovascular disease affect people of all shapes and sizes.
Tendency to gain weight.
Mesomorphs tend to have a low percentage of body fat, but they gain weight. They tend to gain and lose weight quickly. Overeating is easier than counting calories, so mesomorphs can gain weight before noticing it.