Belly fat is a common problem among everyone nowadays. High calories, food, and daily restaurant visits are the reason for severe belly fat. Belly fat is the extra fat stored around your waist. Belly fat is the reason for many heart diseases, high blood pressure, high sugar, and cholesterol. Belly fat is not a sore eye but is also very fatal.
Regular exercise and daily checks on calorie consumption can help you lose belly fat. These simple exercises are easy but highly effective.
Belly fat loss exercise
Walking is the simplest and most fun exercise. This exercise is good for your belly fat and makes you feel fresh. A simple walk of 3 to 4 hours in your near park is enough. Keep your calorie consumption in check and take a stroll or try to reduce the use of cars to nearby places and walk. Walking for hours long can make you fit and lose your belly fat easily. Running can also be a good option than any other exercise equipment.
- Leg raise
Leg raise is another simple exercise to lose belly fat, get abs, and tone up your body. This exercise also helps strengthen your abs and increase stability.
Method: Just lay down on a mat and place your hands on your hip, slowly raise your legs at a 90-degree angle your toes facing towards the ceiling and keep your rectus and abdominal upright.
Crunches are one of the most effective exercises when it comes to melting down belly fat and building abs. Crunches will be rough in the starting but as you get the hang of it it would be a lot easier. While crunching focus on your breathing and movement.
Method: Simply lie down on a mat place your hand behind your head, fold your legs and place your feet on the ground, stay flat and gradually get up without moving your legs and exhale. This workout is best for your lower body fats. Do this exercise daily and you will see clear results in a few days.
- Cycle your way
Cycling is an effective way to lose fat. Cycling can help in reducing thigh and belly fat quickly. Cycling increases your heart rate and burns up extra calories. Be strict with yourself and follow your cycling routine daily. This exercise is fat burning and refreshing your mind and body.
High-intensity aerobics is a very fun, effective, and simple exercise without visiting the gym. Aerobics are ideal for losing belly fat and shaping up your body. This exercise will keep you fit and lose belly fat.
- Mountain climbing
Mountain climbing is also a very fun and effective exercise. This exercise increases your heart rate quickly and easily burns your belly fat. Mountain climbing workouts your entire body.
Method: set into a high plank position and keep your wrists right under your shoulder, pick up your leg and take it to your chest and slowly bring it back to the plank position. Then lift your left leg to your chest and bring it back to the plank position.
- Russian Twist
This is a very easy and simple exercise that you can do to lose belly fat. This exercise includes a twist including your torso and performing it side to side. This exercise can be performed using a plate or medicine ball. This exercise can lose belly fat, and increase oblique strength and definition.
Method: sit up straight, bent your knees, hold the plate or medicine ball in your hands and bring it to your chest height. Lean backward a bit and keep your spine straight and hold your torso at 45 degrees. Now twist your torso to the left and squeeze your oblique and pause for a few minutes, do the same on your left side. The movement should be from your ribs, not your arms, and try doing it at least twenty times including both sides.