Peanuts provide us with a good supply of natural vegetable fat that can improve the
performance of athletes and children in the growth and development stage. It does not contain
cholesterol and is healthier for the heart. However, too many peanuts could be just as bad.
Nothing in excess is good. Experts Recommend only 50 g per day in people with little physical
The high protein levels in peanuts help keep the person satisfied for much longer. In 100 g of
peanuts, which have twice the protein of pecans and 5 g more than 100 g of chicken.
Benefits and properties of peanut butter for your muscles
1- Its high-energy content
Rich in protein and healthy monounsaturated fats, it is an unbeatable energy source, so it is
perfect for before training and even as a post-training energy booster. And if you’re going to do
intense cardio like riding a bike or going for a run, it’s an almost mandatory option. A shake for
breakfast with your whey protein powder is also a good option. You can try it with banana-flavored whey.
2- Ally for hypertrophy
If your goal is hypertrophy and you bet on a hypercaloric diet looking for more volume, with this
food, you will reach your goals more quickly and with significant gains for your muscles—an
excellent snack to eat at any time of the day.
3- Promotes cardiovascular health
Its monounsaturated fats lower the risk of cardiovascular disease and help fight LDL, known as
4- Its high-fiber content
Peanuts are a good source of fiber, which will help your digestive tract and make digestion
easier. For this reason, it is ideal for weight-loss diets since it also has a satisfying power and
will take away your hunger and anxiety to eat other less healthy foods or snacks at all times,
such as energy bars.
5- It has vitamin E
Vitamin E is a powerful antioxidant, therefore perfect for fighting free radicals. It also contains
resveratrol which has anti-inflammatory properties.
6- Recommended for vegan diets
It is a source of omega-3, zinc, calcium, or iron, also present in animal proteins. It is
recommended for vegans or people who have significantly reduced their meat consumption. It
also contains essential amino acids that help us with protein synthesis to gain more muscle.
7- Control blood glucose levels
A study from the Harvard School of Public Health found that the risk of type 2 diabetes
decreases by up to 10 percent if peanut butter is eaten regularly.
According to the research, participants who included peanuts in their breakfast had lower blood
glucose levels. They also reported minimal hunger compared to women who ate a breakfast
with similar carbohydrates and zero nuts.
Peanut spread is an excellent source of magnesium, an essential nutrient for people with
diabetes. Continuous periods of high blood sugar can lower blood sugar levels in the body. Low
magnesium levels are linked to type 2 diabetes and prediabetes.